Welcome, I'm Mark Stewart – Your Counsellor and Clinical Hypnotherapist in Portsmouth

Changing our thoughts and behaviours can often seem daunting and challenging. Whether you're aiming to stop smoking, reduce alcohol consumption, lose weight, or overcome other negative habits, Counselling in Portsmouth combined with hypnotherapy is clinically proven to help you achieve the positive changes you desire.

The way we think about something significantly impacts how we feel about it. Our thoughts and feelings shape our behaviours and the choices we make, ultimately influencing how we live our lives. Through Counselling in Portsmouth, you can take control of your thoughts and feelings, leading to positive changes in your behaviour and helping you achieve the outcomes you seek.

By utilising both counselling and proven hypnotherapy techniques, a client and therapist working together can influence the subconscious mind, reprogramming it with positive new suggestions. These suggestions are then stored in the subconscious, transforming our thoughts and feelings, and leading to the development of new, positive behaviours and habits. With Counselling in Portsmouth, you can take the first step toward the lasting change you desire.