Initial Consultation

During the initial consultation, we will:

1. Discuss Your Needs: Understand your reasons for seeking counselling and explore your goals for therapy.
2. Gather Information: Collect relevant information to better understand your situation and background.
3. Explore Therapy Options: Discuss various therapy approaches and how they can specifically address your concerns.
4. Set Expectations & Boundaries: Establish clear expectations and boundaries between the client and therapist, formalised in a written contract.

Talking Therapy: A Path to Insight and Healing

Talking therapy can uncover powerful insights and provide support for a variety of challenges, including:

• Mental Health Concerns: Anxiety, Depression, and PTSD
• Emotional Clarity: Gain a deeper understanding of your thoughts and emotions.
• Healing from Trauma: Find relief from past traumatic life events.
• Relationships & Personal Growth: Enhance communication skills, self-awareness, and personal development.
• Grief & Loss: Navigate the complexities of bereavement.
• Life Transitions: Cope with significant lifestyle changes and transitions.